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Angelica Maria is an esthetician with over 25 years of experience. She started her aesthetics career in Columbia where she opened her first spa offering body treatments, manicures, pedicures, waxing and more.

When Angelica moved to Canada, she continued to expand her knowledge and opened her second spa in Cobourg. Angelica loves what she does - she is very passionate about the beauty + skin care industry. To Angelica, there is no better feeling than helping someone with her hands and knowledge!

Angelica Maria is an esthetician with over 25 years of experience. She started her aesthetics car... Read More

Hot Yoga, Vinyasa Flow & Yin along with playful experience in partner and acro yoga are but a part of Heather’s ten years of teaching experience.

Receiving International Teacher Training with direct lineage to lyengar traditions, Heather has completed workshops in Australia, China, Thailand and the Bahamas.

Experience yoga with Heather as she weaves intelligent, dynamic or restorative flows with yogic philosophy to allow the heart to grow and the mind to steady so you can step off the mat and soar in your daily life.

No matter if you have been on the mat for a second or a lifetime - all yogis are welcome.

Hot Yoga, Vinyasa Flow & Yin along with playful experience in partner and acro yoga are but a... Read More

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Mallory Elizabeth is a dedicated Yoga Instructor with a passion for sharing the transformative power of the practice. With expertise in a variety of yoga styles, Mallory has a clear passion: to make yoga accessible, engaging, and enjoyable for everybody, regardless of age, ability, or experience level. Drawing from her background in healthcare, she brings a deep understanding of anatomy and physiology to her practice, ensuring a holistic and informed approach to yoga. Over the last three years, Mallory has wholeheartedly devoted herself to her teaching and her practice, guiding her students on a journey toward improved well-being, both physically and mentally. Join Mallory in discovering the benefits of yoga and embark on a path of self-discovery and inner balance.

Mallory Elizabeth is a dedicated Yoga Instructor with a passion for sharing the transformative po... Read More

Massage therapy care with Amy is truly oriented toward meeting the needs and achieving the desired outcomes of each of her clients. Having gained an abundance of experience since graduating from Fleming College in 2017 Amy has confidence in treating a wide range of muscle and joint issues and uses a combination of techniques including Swedish massage, deep tissue and connective tissue massage methods.

Massage therapy care with Amy is truly oriented toward meeting the needs and achieving the desire... Read More

Tiffany is a certified sound therapy practitioner and transformational hypnotherapist, with training in reiki and bodywork. Cultivating these skills following a health crisis and her own personal development journey, she has hosted private and group sound baths all over Ontario, through her holistic healing business, “Sounds like Healing”. Tiffany focuses on providing a safe and supportive container for your body to do what it is naturally capable of doing – healing. Everything in the Universe is energy in vibration, and sound therapy uses the power of sound and vibration to restore one’s body, mind and spirit to a sense of balance and harmony. A sound bath often involves the subtle vibrations of singing bowls, drums, human voice and countess other instruments played in therapeutic ways over and around the body, with the intention of improving health and wellbeing of the whole human system.

Tiffany is a certified sound therapy practitioner and transformational hypnotherapist, with train... Read More

As a dedicated student and practitioner of Ayurveda, Jacquie has a deep passion for creating a space where Yoga and Ayurveda can truly come together in an approachable and fun space. She is certified as both a yoga teacher as well as an Ayurvedic yoga therapist, having the skills to cater each class to the students participating. Her yoga classes incorporate Hatha, Vinyasa and Yin flows rooted deeply in the scriptures and wisdom of Ayurveda. While getting lost in creative and unique flows, the intention is to simultaneously balance the elements of the physical and mental body (doshas & gunas), the energetic channels and pathways of the body (chakras & nadis), and truly connect to self to enhance communication between mind, body and soul. Woven into each class will be pranayamas (breathwork) and mantras (sacred words/sounds), to deepen the practice. It is truly a new experience not yet offered in other studios/clinics. One of empowerment, healing and genuine joy and pleasure.

As a dedicated student and practitioner of Ayurveda, Jacquie has a deep passion for creating a sp... Read More

With over 2000+ hours of training, 20 years of teaching and 30 years of practice experience one can expect clear considered communication with thoughtful sequencing and an uplifting atmosphere in all of Kim’s classes

She is devoted to knowing the teaching methodologies, creates a practice that is inspired and unpretentious, fluid and generous all levels of students will find balance and acceptance while calming the mind as they challenge the body.

With over 2000+ hours of training, 20 years of teaching and 30 years of practice experience one c... Read More

Ariel graduated from Durham College’s Advance Massage Therapy program with Honours in 2023. She is passionate about massage therapy and providing her clients with excellent care to help reach their treatment goals. She works toward achieving stress reduction, chronic pain management, myofascial release and trigger point therapy. She believes in use of modalities such as hydrotherapy, remedial exercises and self-care to help her clients. Ariel loves helping her clients get to the root of the issue and then reaching and maintaining their wellness goals. When Ariel is not at the studio you will find her at dance classes, recreational volleyball or at home relaxing with her chihuahua and two precious kittens.

Ariel graduated from Durham College’s Advance Massage Therapy program with Honours in 2023. She i... Read More

A creative, whether it be designing spaces, creating yoga sequences or dance choreography, Elizabeth’s passion is creating. However, it is NIA that is her true love as it is a combination of dance, martials arts and the healing arts of Feldenkrais Method & Alexander Technique for improved posture. An acronym, NIA stands for NEUROMUSCULAR INTEGRATIVE ACTION, where both sides of the body are used equally, burning new neurological pathways in the brain.

A whole body experience, NIA is choreographed dance with routines grounded with a Focus and Intent to create Strength, Stability, Balance, Agility & Flexibility. Each routine is taught for 8-weeks straight so that the music and choreography become familiar, creating body/brain memory which is enhanced with emotions. Dancing to eclectic music NIA taps into all four realms of Physical, Mental, Emotional and Spiritual, leading to a journey of Self Discovery - done in an environment of community and acceptance where judgement is eschewed

A creative, whether it be designing spaces, creating yoga sequences or dance choreography, Elizab... Read More

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Adam Lieberman is a Masters level Registered Social Worker, Psychotherapist who has worked in mental health and wellness for over 15 years.

He is formally trained in evidence-based therapies including; Acceptance and Commitment Therapy, Dialectical Behavioral Therapy skills training, Cognitive Behavioral Therapy, and Trauma.

Adam provides a wide range of psychotherapeutic processes instilling long-term meaningful change.

Adam Lieberman is a Masters level Registered Social Worker, Psychotherapist who has worked in men... Read More

Adam Loudfoot is a Certified Athletic Therapist working here at RiverLines! With a background working in amateur, semi-professional, and professional sports. Specializing in injury assessment, treatment, and rehabilitation for patrons, he offers one-on-one and studio group rehabilitation and strengthening sessions focusing on injury education and rehabilitation specific towards patron needs. Stretch and release sessions are now available! These sessions focus on muscle relaxation and release techniques geared towards improving flexibility, range of motion, and reducing muscle tightness. Adam has a passion for healthcare and is excited to be a part of the RiverLines team!

Adam Loudfoot is a Certified Athletic Therapist working here at RiverLines! With a background wor... Read More

PhysioMark believes the best outcomes from physiotherapy result from individually tailored therapy care delivered in a timely, professional and dedicated manner and includes a robust collaboration with other care providers.

The care you undertake with Mark will involve a combination of hands-on care, therapeutic exercise, therapeutic modalities and self-care instructions for you to fully engage and benefit from your physiotherapy.

With 25 years of practice experience in numerous health setting and with the full-age spectrum you will definitely feel your health is in good hands with Mark.

PhysioMark believes the best outcomes from physiotherapy result from individually tailored therap... Read More

Yin style yoga is the ‘quiet yet profound” practice. Poses are held longer and are static and passive compared to other types of yoga. It is complementary to other styles of yoga like Ashtanga, Vinyasa etc. The Yin asanas, (sanskrit word for poses) are to encourage the fascia and deeper tissues to release tightness, stickiness and allow life energy, Chi or prana to flow freely.

Each pose ideally is held at least 3 mins but may be shorter or longer depending on the individual. Options are offered and encouraged to feel the sensations targeting different areas.

Be open to try a yin practice. I will be honoured to teach as I continue to learn yin from my modern yoga teachers.

Benefits and enhancements Physical: stability, strength, flexibility and endurance. Mental: clarity, focus, concentration. Emotional: balance and maturity. Energetic: vitality, balance and flow Spiritual: awareness, intention, grounding and connection.

Yin style yoga is the ‘quiet yet profound” practice. Poses are held longer and are static and pas... Read More

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Lois has been a certified fitness instructor or over 30 years! Starting at the Toronto YWCA teaching Dancercise. For the past 10 years, Lois has focused on lower impact fitness classes for Seniors.

Lois has been a certified fitness instructor or over 30 years! Starting at the Toronto YWCA teach... Read More

Initially drawn to yoga as a last resort for incapacitating back pain, Debra soon realized the benefits of yoga practice on her mental and emotional health and within a year, began her yoga teacher training. Debra is a 500 hour+ Kripalu certified yoga instructor with additional training in the Viniyoga tradition who has practiced yoga for over twenty-five years. She has taught yoga to adults of varying abilities and brought daily yoga practices into her primary grade classrooms. Debra is a graduate of Nischala Joy Devi’s “Yoga of the Heart” program for health professionals and teachers helping people living with heart disease, cancer and other debilitating diseases and assisted Nischala with this program many times.

Initially drawn to yoga as a last resort for incapacitating back pain, Debra soon realized the be... Read More

Motion is lotion!

Leslie has been an instructor since 2015 but her passion for wellness goes back decades. Leslie is certified as a Pilates Matwork Instructor, a certified Barre Instructor and an Integrated Movement Therapist. There is no doubt that when you take a class with Leslie, you will leave the studio feeling balanced, aligned and stronger but you will also leave feeling mentally lighter, clearer and fortified! Leslie’s goal in every class is for you to gain the movement confidence needed for you to take your wellness journey off the mat and into your daily routine!

Motion is lotion! Leslie has been an instructor since 2015 but her passion for wellness goes bac... Read More

” A committed and passionate student of both Yoga and Ayurveda, yoga came late-ish for Marci after several years as a pastry chef and brief foray into experimental painting and sculpture at OCAD, as well as operating a successful Aromatherapy/Reflexology practice for over a decade. Following years of study, practice, and teaching while completing her CYT-500, Marci continues to participate in numerous workshops, immersions and retreats with an amazing array of inspiring instructors, with studies focused mainly in Vinyasa, Yin, Yoga Nidra and Meditation/Pranayama. Her classes are comfortable and creative, peppered with a healthy dose of Ayurvedic influence. She strongly supports the idea that Yoga Asana does not have to be fancy to be meaningful. Learning together how to inhabit our bodies with compassion and presence, to age well, and embrace life’s challenges with ease and grace. Yoga is so much more than what happens on the mat. “

” A committed and passionate student of both Yoga and Ayurveda, yoga came late-ish for Marci aft... Read More